I am 13 years old and I’m having problem of hair fall. Help. (Yusra Tariq, Riyadh, KSA)
Dear Yusra,
When it comes to hair health, what you put in your body is just as important as what you put on your hair. Maintaining a healthy and balanced diet becomes crucial as soon as you notice hair fall. Foods that are rich in Zinc, Iron, Vitamins A, B complex, Vitamin C, Vitamin E, omega-3 fatty acids, and proteins should be consumed. These foods by themselves may go a long way in curbing hair fall as more often than not, hair fall is directly related to a vitamin/mineral deficiency. A healthy diet will also help keep your hair moisturized and nourished; leading to lesser hair fall, fewer split ends, and curbed breakage.
Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
Morbi non risus massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nunc tellus ante, auctor eget hendrerit porttitor. Mollis condimentum ligula. Nulla aliquet, est nec rutrum pharetra Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
I am in grade 3 and don’t like maths. I have a very big problem in multiplication. I know it really matters if one is not capable of doing it. Please tell me an easy way. (Rabia Basit, Islamabad, Pakistan)
Dear Rabia,
You have to take interest in maths. Yeah it does matter. It’s necessary for your future studies. Learn tables by heart. Don’t add the numbers to get a multiple every time as many kids do. You have to do multiplication as there’s no way out. Memorise them to help you solve sums quickly.
Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
Morbi non risus massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nunc tellus ante, auctor eget hendrerit porttitor. Mollis condimentum ligula. Nulla aliquet, est nec rutrum pharetra Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
I feel jealous towards my friends and I can’t help it. Please tell some ways to handle it. (Huma Fahad, Karachi, Pakistan)
Dear Huma,
Learn to question your jealousy every time that it emerges. For example, say to yourself: “Is this jealousy because I feel afraid or angry? Why am I feeling fear or anger here?” When you begin to question what makes you jealous in the moment, you can begin to take positive steps to manage the feelings constructively, without the cloud of negative emotion that typically accompanies jealousy.
Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
Morbi non risus massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nunc tellus ante, auctor eget hendrerit porttitor. Mollis condimentum ligula. Nulla aliquet, est nec rutrum pharetra Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
I don’t like food from canteen and bring homemade lunch. My friends don’t eat with me as they like buying meal from school canteen. Help! (Hasnain Tariq, Lahore, Pakistan)
Dear Hasnain,
They should know the importance of homemade food. I think they want to eat food from canteen because many kids like to eat out. But your friends should eat with yours. If it doesn’t happen don’t worry. You just sit with them and don’t feel odd if not sharing. Friendship means respect & understanding & love. If these things are not present then they are not your friend. Ignore these trivial things and be happy
Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
Morbi non risus massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nunc tellus ante, auctor eget hendrerit porttitor. Mollis condimentum ligula. Nulla aliquet, est nec rutrum pharetra Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
I am playing games with my selected friends but they are cheating while playing. Help. (Ahmed Siddiqui, Karachi, Pakistan)
Dear Ahmed,
You can’t have “perfect” friends which follow your rules. Nobody is perfect. However, a person’s habits and likes and dislikes should match with his friend otherwise the friendship will not last for long. Try to make your friend understand that games are meant to provide a healthy environment for body and mind. The real spirit of games is to teach you learn from your mistake and develop tolerance for others. It does not matter whether you win or lose, the real thing is that you have the courage to compete and face challenges. Tell your friends that one who cheats in games is a big loser because he lacks the courage to compete and win fairly.
Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
Morbi non risus massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nunc tellus ante, auctor eget hendrerit porttitor. Mollis condimentum ligula. Nulla aliquet, est nec rutrum pharetra Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
My parents buy me so many books every week but I get bored reading those. I am not interested reading text books as well. What do I do? (Danish Ali, Sharjah, UAE)
Dear Danish,
You didn’t tell what other hobbies you have got. Maybe you are more in to computer stuff than books. You can read books on screen for a limited time. If your parents don’t discuss your interests then you need to tell them what you would like to do. Books relating to your interest can help you do better with reading habit. Indeed book reading is best hobby and you should never run away from books. Reading habit would make you a great man.
Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
Morbi non risus massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nunc tellus ante, auctor eget hendrerit porttitor. Mollis condimentum ligula. Nulla aliquet, est nec rutrum pharetra Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
I have a cute cat Tony but he has got a bad habit of jumping on the counter. How can I stop my cat? (Raza Shahid, Jeddah, Saudi Arabia)
Dear Raza,
Cats are natural climbers, and it’s normal for them to jump to high places in their homes. Cats like to be up high because it allows them to survey and explore their environments. As with scratching behaviour, provide alternative outlets for your cat to indulge its jumping and climbing instincts. There are many kinds of cat “trees” and cat climbing furniture available commercially. You can even build your own cat tree. Another, simpler option is to invest in cat window shelves, offering your cat a medium-high spot on which to perch.
Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
Morbi non risus massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nunc tellus ante, auctor eget hendrerit porttitor. Mollis condimentum ligula. Nulla aliquet, est nec rutrum pharetra Cras cursus tempor leo, at egestas lacus imperdiet non. Etiam a dignissim nisl. Duis vehicula dapibus elit. Sed commodo vulputate pretium. Fusce in magna aliquam arcu gravida laoreet ac et turpis. Phasellus egestas nulla urna, nec interdum nibh pretium vitae. Nulla tincidunt neque nisl, sit amet semper felis imperdiet et. Sed placerat fermentum fringilla. Morbi nec purus vel nulla varius aliquet. Sed consectetur ipsum nulla, at lacinia diam dapibus nec. Phasellus eleifend, magna dictum efficitur placerat, ligula nisl porttitor turpis, a fermentum nisi lorem ac nulla. Integer sollicitudin ex at sapien congue pellentesque.
